Found a new use for the beautiful trampoline in the back yard.
You see, exercise is great for getting frustration or emotion out.
Here's how I used it today...
bounced until I could not bounce one more time...
then sobbed until I couldn't sob anymore...
then back up to jump until I couldn't jump another jump...
then cried until there were no tears left again...
and kept repeating until the tears were spent.
Now to just give my eyes some time to recover and tomorrow move forward with my new-again-normal.
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Thanks for the encouraging message!